Potatoesground Beef Onion Garlic Rice
A lover of flavor, I never interpreted the phrase "meat and potatoes" as a compliment. WELL, for neither the showtime (nor I am sure, last) fourth dimension, my assumptions take been proven dead wrong. This like shooting fish in a barrel recipe for Footing Beef and Potatoes is all the things I never imagined something every bit seemingly simple every bit fried potatoes and hamburger could be.
It's flavorful enough to concord my attention, satisfying enough to keep me full, and nutritious enough to be a worthy improver to our healthy dinner rotation.
A mixture of potatoes, lean ground beef, onion, bell pepper, and spices, this beef and potatoes skillet will entreatment to picky eaters and discerning palates alike.
Most often, the phrase "meat and potatoes" means a lack of eating adventure. A "meat and potatoes" person shies away from green vegetables, plant-based proteins like tofu, and spices.
Every bit someone who embraces a diverse diet and certainly doesn't want to waste matter her time on bland food, I am biased in the opposite direction. How could meat and potatoes perhaps be anything only boooorrrrring?
Well my meat and potatoes friends, I hereby admit the mistake of my prejudice. Information technology turns out that you've been onto something all along.
Lean footing beefiness is a versatile poly peptide.
It'southward healthy in moderation (beef is packed with protein, iron, zinc, and vitamin B12) and when used in recipes that comprise other important nutrient groups, especially vegetables.
Nigh often, my healthy basis beef recipes are inspired by world cuisines, similar this Taco Skillet and this Korean Beefiness Bowl.
Until this simple skillet recipe came along, it didn't occur to me to cook beef with something every bit bones as white potatoes, because I assumed the results would exist dull.
Ummmmm, this assumption is from the same girl who easily demolished an entire canvass pan of these Oven Roasted Potatoes by herself and who happily eats a Irish potato Frittata three days in a row for lunch.
Nice logic, Erin. (Ben I am sure would exist happy to requite you endless examples of my contradictory behaviors, but we'll save that for a different mail. Or never.)
While the ingredient list hither looks basic, the results are anything but dull.
This basis beef and potatoes skillet is homey and classic to be certain—so aye, the "meat and potatoes" persons in your life will approve—but it's also interesting enough to appease those seeking more from their meal.
What nosotros take is a ground beefiness dinner thought for all!
Tip!
For another family favorite, check out my Homemade Hamburger Helper, ane of my all-time most pop recipes with ground beef.
How to Brand Ground Beef and Potatoes
Not merely is this footing beef skillet sure to be embraced past anybody at your table, but it'south also easy to make and quick to clean up.
You tin melt basis beefiness and vegetables together in the same skillet, leaving you merely one pan to launder in the end.
The Ingredients
- Lean Footing Beefiness . The flavorful and scrumptious meat for this dish. I don't typically use oil with ground beef (the fat in the beef is sufficient enough for it to cook without sticking), simply if your beef is ultra lean and your pan seems dry at any signal, you can drizzle in a bit of oil to forestall sticking.
- Potatoes. Tender cubed potatoes are a slam douse pairing with the ground beef. They're nutritious, oversupply-pleasing, and pair beautifully with the spices in this dish.
- Red Bong Pepper. Adds a touch of colour, freshness, and sweetness.
- Worcestershire Sauce. Gives the dish depth and umami flavor.
- Dijon Mustard. Its tanginess pairs wonderfully with the potatoes.
- Spices. A blend of smoked paprika, garlic pulverisation, common salt, pepper, and oregano elevates this dish from banal to something truly craveable.
- Hot Sauce. For a delicious kicking! Utilise a lot or use a piffling to fit your taste preferences.
The Directions
- Sauté the potatoes in oil.
- Brown the beef with the vegetables, Worcestershire, mustard, spices, and hot sauce.
- Melt until the vegetables are tender and the meat is cooked through. Add the dark-green onions. Serve as desired and ENJOY!
Vino Pairing
Serve ground beef and potatoes with a Merlot, Pinot Noir, or Chardonnay.
Storage Tips
- To Store. Refrigerate leftovers in an airtight storage container for up to 3 days.
- To Reheat. Gently rewarm beefiness and potatoes in a skillet over medium-low heat.
- To Freeze. I practise not recommend freezing this dish, as potatoes can have a mealy texture when thawed.
Leftover Ideas
- I love to serve leftovers as a hash by re-crisping the ingredients in a skillet, then topping them with a fried egg. You could besides turn leftovers into a scramble by mixing in scrambled eggs instead.
- Plow your leftovers into a portable meal by wrapping them into a whole wheat tortilla. Brand sure to warm the filling up first. (Calculation some cheese to the wrap would be scrumptious.)
What to Serve with Ground Beef and Potatoes
Side Dishes
Roasted Broccolini
Salads
Mexican Salad
Recommended Tools to Brand this Recipe
- Dutch Oven. 1 of my well-nigh-used kitchen tools.
- Hamburger Chopper. The perfect tool for breaking autonomously the basis beef.
- Spatula. My favorite estrus-resistant spatula.
The Best Dutch Oven
You'll love using this heavy-duty, high-quality Dutch oven for so many recipes. It's like shooting fish in a barrel to make clean and volition terminal a lifetime.
Meat and potatoes, I'll never prejudge you again! Can we exist friends?
- two tablespoons canola oil
- 1 pound potatoes peeled and diced into ¼-inch cubes (I used Yukon golds)
- ane pound 93% lean ground beef
- 1 modest yellow onion diced
- 1 red bell pepper diced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 teaspoons smoked paprika
- one teaspoon garlic pulverization
- i teaspoon dried oregano
- 1 teaspoon kosher salt plus boosted to sense of taste
- i/four teaspoon ground black pepper
- ane to 2 teaspoons hot sauce plus additional for serving (I used sriracha)
- 2 greenish onions sliced
- FOR SERVING: non-fat plain Greek yogurt or sour cream shredded cheddar cheese, cooked chocolate-brown rice or cauliflower rice (or just more hot sauce!)
-
Heat the oil in a skillet big plenty to hold all of the ingredients over high oestrus. Once the oil is hot and shiny, reduce the estrus to medium, and then add together the potatoes. Cook, stirring oft, until the potatoes are turning golden and becoming tender (they should still be also business firm to eat), about 6 minutes.
-
Add the beef, onion, and bell pepper. Cook, breaking autonomously the meat.
-
Add together the Worcestershire, mustard, smoked paprika, garlic pulverization, oregano, salt, pepper, and hot sauce (add i teaspoon if you prefer simply subtle heat, more if you would similar it spicier).
-
Proceed cooking and breaking up the beef, until the potatoes and onions are tender and the meat is fully cooked through, nigh half dozen to 8 minutes more.
-
Stir in the greenish onions. Gustatory modality and adjust the salt and pepper as desired. Serve hot, topped with Greek yogurt, cheese, over rice, or savor it all on its own with a nuance of extra hot sauce if you like.
- TO STORE: Refrigerate leftovers in an airtight storage container for up to 3 days.
- TO REHEAT: Gently rewarm beef and potatoes in a skillet over medium-low heat. (I love to serve leftovers equally a hash past re-crisping the ingredients in a skillet, so topping them with a fried egg.)
- TO FREEZE: I do not recommend freezing this dish, as potatoes can have a mealy texture when thawed.
Serving: i (of four) Calories: 387 kcal Carbohydrates: 28 g Protein: 26 1000 Fat: 19 one thousand Saturated Fat: 5 1000 Cholesterol: 74 mg Potassium: 1045 mg Fiber: five g Sugar: 5 thou Vitamin A: 1484 IU Vitamin C: 66 mg Calcium: 53 mg Fe: four mg
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Source: https://www.wellplated.com/ground-beef-and-potatoes/
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